Green beans are a popular cooking ingredient in many parts of the world. Also called nutrient-loaded beans, green beans gain much love from many people in health community. Generally, benefits of green beans contain its ability to reduce the risk of cardiovascular issues, diabetic regulation and many other problems.  More than this, green beans can support the process of eliminating free radical. Therefore, people are recommended to include more green beans into their daily diets. In this article, readers are provided with top 7 popular health benefits of green beans which have been confirmed by many scientific studies.

1. Gastrointestinal Issues

As mentioned before, green beans contain with a high level of fiber. Thus, it is easy to understand that benefits of green beans contain gastrointestinal regulation. Additionally, the appearance of fiber in diet can reduce the danger of constipation, ulcers, acid reflus, etc.

2. Heart Issues

One of the most commonly-known benefits of green beans is to improve heart health. A research have revealed that green beans are capable of lowering the danger of heart-related problems due to its loading with high levels of flavonoids. Facts have shown that flavonoids serve as powerful antioxidant components in fruits and vegetables. By producing anti-inflammatory and anti-thrombotic abilities, flavonoids may result in blood clot prevention in both arteries and veins. Undeniably, blood clots are important factor which may lead to heart problems. Hence, it is easy to understand that green bean intake can effectively limit the likelyhood of heart diseases.

3. Diabetes

To improve the condition of diabetes is among another benefits of green beans. Nowadays, more and more people are going down with diabetes, especially one with type 2. In general, the imbalanced levelsof blood sugar levels is the main factor triggering diabetes. Facts have shown that green beans can effectively provide instant relief from diabetes’s annoying symptoms, which can be a good new for both diabetic patients and green bean lovers.

You can read another herbal medicine for diabetic condition at Health Benefits of Vinegar and Health Benefits of Cantaloupe.

4. Immunity

Another field which benefits of green beans shine brightly is in immunity health improvement. Clearly, green beans are an excellent source of flavonoids as well as carotenoids. In fact, those pigments can remarkably strengthen immunity health. Therefore, the habit of eating green beans can naturally reduce the danger of common cold, flu, infections and many other weak immunity-related issues. What’s more, catechinsin green beans can support the fight against stroke well.

5. Eye Health

No one can deny the importance of eyes as they help us enjoy the beautiful life. In reality, green bean consumption may be a deciding factor which can support to improve visual condition. Particularly, lutein and zeaxanthin are 2 key elements which can take responsibility to lower stress on the inner eye areas. Luckily, green beans are a powerhouse of these 2 elements.

6. Colon Cancer

Another outstanding benefits of green beans is to regular colon cancerous cells. In these days, more and more people are experiencing colon cancer. Unluckily, this problem remains uncurable. As a result, it is necessary to prevent colon cancer right from its early stage. Of all many natural foods which can help with colon cancer, green beans seem to be very popular. Some recent research have said that the greater amount of green beans you eat, the more likely you are to face colon cancer thanks to its ability to neutralize pre-cancerous polyps – main reasons for colon cancer. Furthermore, fiber in green beans can positively influence digestive functions. Specifically, fiber is responsible for lowering stress on intestinal tract, promoting bowel movements. What’s more, the chance of colon cancer will be limited effectively.

7. Bone Health

Everybody knows that calcium plays a key role in bone health. To specify, calcium will make a contribution to bone deterioration and osteoporosis prevention. Serving as a good source of calcium, green beans can turn into a natural medicine for bone-related problems. In addition, this legume can be a supplier of vitamin K, A and silicon without which we may go down with bone loss or even decrease in bone strength. For instance, silicon is a key factor for regenerating bone health.

In addition to these above benefits of green beans, this food can bring about many other health-supporting effects. Commonly, people can feel safe when consuming green beans because they pose no threat to our health. However, there are some cases in which green bean intake accompanies with some unwanted consequences. Facts have witnessed that high levels of phytic acid in green beans can trigger nutrient deficiencies, which is really dangerous. Also, lectins in green beans can trigger carb-binding protein phenomenon, etc.

Source:
courtesy of NATURALNEWS

by Jenny Heth

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