Red blood cells play a vital role in the body. They help transport oxygen-rich blood into the cells and help remove carbon dioxide from the body. But as time goes by, the red blood cells wear and die.

Even though the bone marrows make red blood cells, you need to eat foods that increase the production of these blood cells.

If your body doesn’t produce enough red blood cells you’ll end up with anemia. Iron deficiency is the most common cause of anemia. But eating iron-rich foods isn’t the only remedy for anemia. Foods rich in vitamin C help increase absorption of iron from foods.

To increase red blood cells you should eat:

Foods rich in iron: Dried raisins, kales, liver, beans, red meat, lentils, dried prunes, beans, and dark green leafy veggies.

Foods rich in folic acid: nuts, dried beans, peas, green leafy veggies, and enriched bread.

Foods rich in vitamin B12: Milk, eggs, red meat, fish, liver, nutritional yeast, and dairy products.

How to make the homemade syrup

What you need:

One cup of dried apricots

2 lbs. of beets

200 grams of kale

200 grams of spinach

1 lb. of cherries

Two oranges

One lemon

How to prepare:

Chop the kales, beets, apricots, spinach and cherries into small pieces.

Put all the chopped ingredients in a blender and add water. Then blending put the mixture in a big container.

Squeeze the oranges and lemon and add their juice into the container.

Add 2 tablespoons of raw honey and mix.

Put the remedy in a glass jar and store in a cool dry place.

Take 3 tablespoons of this syrup every morning before breakfast. If you take it regularly your blood count and red blood cells will increase.

Signs of low red blood cells count

Lack of energy

Fatigue

Dizziness

Hair loss

Droopy looking eyes

Headache

Palpitation

Slow healing of wounds

Weakness

Headaches

Breathlessness on exertion

Source:
courtesy of NATURALNEWS

by Twain Yobra

If you have any stories or news that you would like to share with the global online community, please feel free to share it with us by contacting us directly at [email protected]