Looking at the supplement aisle of the grocery store could leave you feeling overwhelmed and confused. There are so many protein sources and so many flavors, as well as regular and organic. How will you know which protein powder is right for you? Consider any dietary needs you might have as well as personal goals. These are the most common types of protein powder selections, but be aware. Choose the brands that are organic, otherwise it is likely that you will end up with a protein powder that is full of artificial flavorings and other things that will do no good for your body.

HEMP

Hemp is thought of as a superfood because of its high content of omega-3 and omega 6 fatty acids. This plant-based protein is highly digestible and leaves for less gastric distress for users. It contains almost no THC as it is derived from the hemp seeds of the cannabis plant. Hemp protein powder is safe to consume with no side effects.

ORGANIC WHEY

Whey protein powder is the most common and cheapest variety of protein powders that are on the market. Whey protein powder contains an immense amount of vitamins and minerals, and is known to help in repairing muscles after a strength training session. Whey protein will increase muscle size and strength when consumed within two hours of the workout. When choosing organic whey protein powder, you’ll know that this dairy-based post workout beverage has no added sweeteners, preservatives, or fillers, no soy, it is hormone free, processed with no acid treatment, and is made from only pure organic whey from the milk of grass-fed cows.

ORGANIC PEA

This protein powder is 100% plant-based and is generally made from yellow peas. Pea protein powder is naturally free of fat and cholesterol and is not derived from dairy, making it ideal for the lactose intolerant. It is also totally gluten-free, which helps avoid gastric distress when using supplements frequently. Consider rotating pea protein into your supplements schedule to mix up your nutritional routine. It is affordable and contains comparable levels of protein per serving as other protein powders, and is perfect for those with specific dietary needs.

ORGANIC SOY

This is another form of plant-based protein that still contains all of the essential amino acids. Soy protein also performs similarly to whey protein in the way that it stimulates muscle growth after a strength training session. The benefits of soy are beyond the gym—the isoflavones, or organic compounds that are present in soy, can potentially reduce the risk of cancer and cardiovascular disease.

ORGANIC BROWN RICE

Brown rice protein powder is gluten-free and 100% plant-based, appealing to those who have special dietary needs because it is safe and economical. As compared to whey protein supplements, brown rice protein offers nearly the same benefits. Pairing organic brown rice protein powder with other sources of plant-based or animal proteins is the best way to incorporate it into a supplement routine because it does not contain all of the essential amino acids that are necessary.

Source:
courtesy of NATURALNEWS

by Sasha Brown

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