Home > Health
How To Safety Do A High Quality Lemon Cleansing
April 9th, 2016 | 10:13 AM | 2156 views
NaturalNews.com
Living in today’s modern society can be stressful mentally, but more so physically. The foods people eat now days are full of chemicals, preservatives, and other harsh ingredients that makes you feel sluggish and tired. Everything you eat or put on your skin is absorbed into your body and is one of the main reasons for poor health. The human body is like a machine and it needs proper nourishment to stay strong, but also needs to be cleansed to maintain it’s effectiveness. Cleansing is very popular today and it gives you an effective way of ridding your body of unwanted and unnatural substances.
Lemon Cleansing is one of the best ways for detoxification and it can undo months, if not years of toxic build-ups. Your immune system and skin prevents some toxins from entering the body but the liver and kidney neutralizes and shuttles the toxins out of your body naturally. Most peoples internal systems are acidic and the goal of the lemon cleanse is to bring your bodies back into an alkaline state. The best way of achieving this is by the use of lemons.
*Positives of Lemon*
As you can see, there are many positives to the use of lemons and many people seem to be doing lemon detox diets to further enhance the benefits. This type of diet is called (lemon juice fasting). Average fasting is for 10 days but you can shorten or lengthen it to fit your schedule better. This lemon detox diet uses fresh squeezed lemons, maple syrup (100%), pure water, and cayenne pepper. Each ingredient plays a key role and shouldn’t be substituted with other products.
Successful Tips For An Effective Lemon Detox
The lemon detox diet is very effective and yields powerful results along with a healthy diet. Another great way of proving your body with lemon detoxifying benefits is to sip on some lemon tea throughout the day. Always use fresh lemons here unlike dried lemons because they tend to lose their antioxidant effectiveness while being stored. Some of the benefits of this process is:
Energy Boost
Increases your metabolism to burn more calories and fat
Provides you with antioxidants
Boosts your Immune System which helps prevent illnesses
For further details of the lemon dieting process check here.
Negatives of Overusing Lemon Detoxification
With all of the positives there can be some negatives especially if you over-do it. Any natural cleansing should be done in moderation and being overzealous with lemon detoxification has it’s problems such as:
Now that you know and are aware of the benefits of lemon cleansing, it’s time to get your health back. Like the old saying, ” practice what you preach,” eating healthier foods in-general gives you the proper nutrition and a firm foundation to stand on. Making small changes can make a world of difference. In conclusion; lemon cleansing, healthier eating habits, and exercise is something we all should stride for since it’s the closest thing we have to the fountain of youth.
Source:
courtesy of NATURALNEWS
by Alex Jordon
If you have any stories or news that you would like to share with the global online community, please feel free to share it with us by contacting us directly at [email protected]